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Do you want to get the most out of your training and work as effectively as possible toward your goals? How can you perform your exercises in a way that ensures consistent improvement? In this blog, I’ll explain how Progressive Overload can help you achieve your fitness goals. Why is Progressive Overload so Important? Get…

Do you want to achieve results faster towards your training goal? Make your workouts more effective by applying the SAID principle. The more targeted your training, the better your body will adapt to it, and the quicker you will achieve results. In this blog, I will show you why this principle is so important and…

Whether you’re training for muscle growth, strength in a specific movement, flexibility, or endurance, everyone has a particular training goal. But how does your body actually change to reach that goal? In this blog, I explain how the SAID principle plays a crucial role in this process. Get Better at the Exercises You Train Why…